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Health and Safety - Diet and Exercise

Cardio and Weights routine Anyone have any superset workout ideas that would incorporate cardio into your weight routine? If you run after your weight training, it feels like all your energy has already been spent and vice versa. Looking to do something to integrate both worlds using a superset routine. Maybe a set of inclined bench followed by reverse situps for your lower back (if you're doing opposing muscle supersets)? Something along the lines mixing cardio and weights into a single session....

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Posted 03/10/2010 by
pete
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in Diet and Exercise
Diet does NOT mean deprive! I firmly believe that many "diets" fail simply because they deprive you of the foods you really enjoy. Why deprive yourself of those french fries or that burrito if you really want one? There's nothing wrong with treating yourself to fried foods and rich desserts as long as you take accountability for the rest of what you put into your body during the day.

Success in diet is all about planning. If you know you're going to have a glass of wine with dinner, you can compensate by having a lighter lunch or forgoing the mid-day snack.

Better yet, go ahead and have it all...just go to th...

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Posted 01/18/2010 by
Mimitz
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in Diet and Exercise
Gastrobypass is cheating! I have lost nearly 50 pounds since January of 2009 and expect to lose another 40 before the end of 2010. How'd I do this, you ask? I changed my life style! I stopped over eating and started to get off of my lazy butt and doing some exercising. I find it amazing how many people (even within my own family) would rather mutilate their bodies rather than train themselves to eat less and exercise more.

America does not have an epidemic of obesity...we have an epidemic of laziness and poor choices. I say we do away with gastrobypass and make these people take responsibility for their acti...

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Posted 01/18/2010 by
Mimitz
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in Diet and Exercise
You don't need a fad diet if you exercise like it's 1899! Body weight and diet in the 21st century would be so much easier to manage if people realized that we have become exceptionally lazy. We no longer have to plow the fields or build our own homes or even grind our own coffee. We have automatic car washers, dish washers and clothes washers. And with ready information on our cellphones and the Internet, we don't even have to walk to the store (as if we wouldn't drive there anyway) to buy a newspaper to find out when the movie is playing so we can sit on our backsides for another couple of hours. I said all of that to say this; if every home...

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Posted 12/15/2009 by
sarossell
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in Diet and Exercise

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